Navigating Zaxby’s Healthy Menu: Top Low-Calorie Choices
When you’re craving a delicious meal but want to stick to your health goals, Zaxby’s offers a variety of options that won’t derail your diet. Known for its tasty chicken and flavorful sauces, this popular fast-food chain provides several health-conscious choices to satisfy your hunger without compromising your nutritional needs.
Healthy Choices at Zaxby’s
Let’s explore some of the best low-calorie and health-conscious items you can enjoy at Zaxby’s:
| Item | Description | Calories | Price | Size/Options |
|---|---|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with grilled chicken, tomatoes, cucumbers, and shredded cheese | 410 | $7.99 | Regular |
| Garden Caesar Salad | Crisp romaine with Caesar dressing, croutons, and Parmesan cheese | 280 | $6.99 | Regular |
| Grilled Chicken Sandwich | Juicy grilled chicken breast on a toasted bun with lettuce and tomato | 540 | $5.49 | Regular |
| Celery Sticks with Ranch | Crunchy celery sticks served with a side of ranch dressing | 50 | $1.29 | 6 sticks |
| Milk | Refreshing low-fat milk | 90 | $1.29 | 8 oz |
Crafting a Health-Conscious Meal
At Zaxby’s, customizing your order can help you maintain your dietary preferences. Here are some tips:
- **Opt for grilled rather than fried**: Choose grilled chicken for a lower fat content.
- **Select salads with light dressing**: Ask for your dressing on the side to control the amount you use.
- **Consider a side of fruit**: Substitute fries with a fruit cup when available.
- **Choose water or unsweetened tea**: These are healthier beverage options compared to sugary sodas.
Conclusion
Eating healthy at Zaxby’s is entirely possible with a bit of planning and customization. Whether you’re choosing a fresh salad or a grilled chicken sandwich, these selections can help you enjoy your meal without the guilt. Remember to check for any seasonal offerings that may provide additional healthy options.
FAQs
What are the healthiest items on Zaxby’s menu?
– The Grilled Chicken Salad and the Garden Caesar Salad are among the healthiest options, offering fresh ingredients and lower calorie counts.
Does Zaxby’s offer any gluten-free options?
– While Zaxby’s does not have a specific gluten-free menu, you can opt for salads without croutons and confirm with the staff about gluten content.
How many calories are in Zaxby’s grilled chicken salad?
– Zaxby’s Grilled Chicken Salad contains approximately 410 calories.
What sauces are available that are low in calories?
– Zaxby’s offers a variety of sauces, but the Lite Ranch and Zestable Dip are among the lower-calorie choices.
Are there any vegetarian options at Zaxby’s?
– While primarily known for chicken, Zaxby’s offers side salads and celery sticks that can suit vegetarian preferences.
How can I customize my Zaxby’s meal for a healthier choice?
– Choose grilled items, request dressings on the side, and opt for water or unsweetened beverages to craft a healthier meal.
What is the fat content in Zaxby’s fried chicken?
– Fried chicken items tend to be higher in fat; opting for grilled alternatives can reduce fat intake significantly.
