Texas Roadhouse Healthy Menu Options Guide
Welcome to the Texas Roadhouse healthy menu options guide! This restaurant is a favorite spot with over 580 locations in 49 states and 9 foreign countries. But, some menu items can have more than 2,000 calories in a single meal. This guide will help you make healthier choices at Texas Roadhouse. It aims to keep you on track with your health goals while you enjoy their wide menu.
When picking the best dishes at Texas Roadhouse, knowing the nutritional content is key. Aim for meals with 500 to 800 calories and at least 20 grams of protein. It’s also smart to eat less saturated fat and sodium. This guide breaks recommendations into easy sections. You can have a tasty meal without hurting your diet.
Understanding the Texas Roadhouse Menu
The Texas Roadhouse menu is packed with family-style favorites. You’ll find hand-cut steaks, grilled chicken, and seafood options. Knowing the texas roadhouse nutrition information for each dish helps in making better choices. Since the portion sizes are big, understanding the calorie count is important for a good dining experience.
Many dishes are made from scratch which affects their nutritional value. Knowing the healthier texas roadhouse options helps you choose right. For example, the Dallas Filet has only 270 calories, making it a lean choice. But, the Ft. Worth Ribeye packs up to 960 calories. These differences highlight why checking the texas roadhouse nutrition information matters.
When you pick items based on their nutritional content, you can enjoy a tasty meal that meets your dietary needs. This makes your time at Texas Roadhouse better.
Texas Roadhouse Healthy Menu Options
When you look at the Texas Roadhouse menu, it’s key to spot healthy choices and high-calorie ones. This helps you decide wisely. Aim for grilled foods, lean meats, and good mix-and-match options for a meal that’s both tasty and sensible in calories. Here’s a guide to what’s good and what’s best to skip to stay true to your health goals.
Best Nutritious Dishes
The grilled BBQ chicken is a top healthy pick, with 300 calories and packed with 46 grams of protein. The grilled white fish is another fantastic option, also at 300 calories. If you like beef, the 6 oz. USDA Choice sirloin is great, offering around 46 grams of protein and just 2.5 grams of saturated fat. Add green beans or a salad (no dressing) for a complete, wholesome meal. Here are some meal ideas:
- Grilled Chicken Salad with a side of Green Beans and Baked Potato (No Butter)
- Grilled White Fish with Steamed Vegetables and a Side Salad
- 6 oz. Sirloin Steak with Side Salad (No Dressing) and Green Beans
Items to Avoid
Some choices can wreck your meal plan, like the Cactus Blossom, which has a huge 2,250 calories. Also, avoid the country-fried sirloin and the Ranger Rib Basket. Even a half order of the ribs has 550 calories. They add too much fat and salt. Opting for grilled or broiled dishes cuts down fats and calories, helping you stick to healthier texas roadhouse picks.
Starters and Appetizers: Healthy Choices
Choosing the right starters at Texas Roadhouse can make your meal healthier. Starting with nutritious options is good for your meal ahead. The menu at Texas Roadhouse has many tasty yet light choices.
Recommended Appetizers
Here are some tasty starters that are also good for you:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Texas Red Chili | Filling chili with a good kick, perfect for warming you up. | 250 | $7.99 |
| House Salad | Fresh greens with a variety of toppings, a light start. | 230 | $5.99 |
| Steamed Broccoli | Crisp and healthy, perfect as a side or starter. | 50 | $3.99 |
| Grilled Shrimp Skewers | Tender shrimp grilled to perfection. | 210 | $9.99 |
High-Calorie Starters to Skip
Some starters are high in calories and might not fit your healthy diet. It’s best to avoid these items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cheese Fries | Deep-fried goodness topped with cheese, very indulgent. | 1,460 | $9.99 |
| Chicken Critters | Fried chicken pieces, a tempting but heavy choice. | 480 | $10.99 |
| Loaded Nachos | Crispy tortilla chips loaded with various toppings. | 1,230 | $11.99 |
Salads: Fresh and Nutritious Selections
Salads at Texas Roadhouse are both fresh and healthy. They fit well into a balanced diet. Picking the right salad is key for a smart diet. With some changes, you can have a meal that’s both nutritious and stays within the texas roadhouse calorie limit. Try to pick salads with lots of protein and fiber but low on extra calories from dressings and toppings.
Choosing the Right Salad
The Grilled Chicken Salad is a top pick at texas roadhouse. It’s packed with protein and important vitamins for your health. The House Salad is also a good option, especially with grilled chicken added. By asking for dressings on the side, you can control the calories better. For example, the House Salad with Low-Fat Ranch Dressing, without cheese, has about 280 calories. This keeps it healthy and still tasty.
How to Customize Your Salad
It’s easy to make your salad healthier at Texas Roadhouse. Here are some tips:
- Choose grilled over fried chicken to get more protein and less fat.
- Be smart with dressings. Pick lighter ones or ask for them on the side to manage calories.
- Leave off high-calorie toppings like crispy onions from the Steakhouse Filet Salad for a lighter meal. Cutting these out lowers fats and calories.
Following these tips lets you enjoy salads that are both tasty and healthy at Texas Roadhouse.
Main Courses: Protein-Packed Meals
Texas Roadhouse offers a variety of protein-packed dishes. These meals are not only flavorful but also good for your health. They include options like juicy steaks and tasty chicken. This makes it easy to pick a meal that’s both satisfying and high in protein, yet low in calories.
Lean Meat Options
The USDA Choice Sirloin is a top pick for lean meat at Texas Roadhouse. This 6-ounce portion packs a punch with 46g of protein and only 250 calories. Another great choice is the Grilled BBQ chicken, with 300 calories and 46g of protein. You’ll also find other low-calorie options like:
- Herb Crusted Chicken: 260 calories, 47g protein
- Grilled Salmon: 250 calories for a 5 oz. serving, 27g protein
- Grilled Pork Chop: 290 calories for a single chop, 41g protein
These options are grilled, not fried, making them healthier. They stand out as some of the best protein-rich meals you can get.
How to Pair Sides Wisely
Smart side choices can make your meal even better. Go for options that won’t add too many calories. Here are a few suggestions:
- Pick sautéed veggies or a House Salad (230 calories, 13g protein).
- Choose plain baked potatoes or sweet potatoes over loaded ones to cut calories.
- Green beans or corn can add nutrients without too many calories.
Choosing the right sides means you’ll enjoy a meal that’s satisfying and healthy. It’ll be delicious without being too heavy.
Seafood Alternatives: Healthy Menu Items
The options at Texas Roadhouse aren’t just tasty. They’re packed with nutrients too. For those after healthy seafood, the grilled salmon is a top pick. It has 360 calories and a whopping 46 grams of protein. Plus, it’s loaded with omega-3 fatty acids, ideal for those watching their health. When you choose grilled foods like salmon and shrimp, you usually eat fewer calories than if you picked fried foods.
Many customers also like the 6 oz. sirloin steak. It boasts 250 calories and 46 grams of protein. So, it competes well with the seafood offerings. When eating out, going for lighter, grilled options makes sense. Combining seafood with sides like applesauce or veggies can help keep your meal balanced and low in unnecessary calories.
It’s smart to watch how much sodium you eat too. Those buttery Texas Roadhouse rolls are tempting at 225 calories each. But, choosing seafood that’s rich in nutrients can help you stick to your diet. And you don’t have to give up on flavor.
Guidelines for Dining Out: Making Smart Choices
When eating at Texas Roadhouse, it’s important to know how to choose wisely. Smart choices help you eat healthier without losing out on flavor. Knowing tricks for managing calories lets you enjoy the menu’s wide range.
Portion Control Tips
Restaurant servings are often big. To eat fewer calories, think about sharing a meal or choosing a smaller size. Asking for a dish to be halved is another good idea.
These steps help you eat healthy while dining out. It’s possible to enjoy delicious food while sticking to your nutrition goals.
Low-Calorie Side Options
Picking the right sides is key. Go for vegetables like green beans or steamed broccoli to keep calories low. These sides are not only healthy but also make your meal more balanced.
Choosing from the texas roadhouse healthy menu means you can enjoy tasty dishes without the extra calories. With careful choices, eating out can be both fun and healthy.
Texas Roadhouse Nutrition Information
Understanding the texas roadhouse nutrition breakdown is key when choosing what to eat. The menu has lots of options, but some can be really high in sodium and fat. For example, a 16-ounce ribeye has 1,490 calories and 98 grams of fat. A combo of ribs and steak comes to about 1,640 calories and 117 grams of fat. To make good choices, look closely at the nutrition of each dish.
If you prefer to eat healthy at Texas Roadhouse, try the grilled shrimp with veggies and a baked sweet potato. It has less than 500 calories. But, if you feel like indulging, the bloomin’ onion has a whopping 2,310 calories and 126 grams of fat. Knowing the size and calories of dishes helps you pick healthier options at Texas Roadhouse while still enjoying your meal.
Here’s a quick look at some popular dishes and their calorie content:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 7-ounce Sirloin | Juicy steak option | 440 | $17.99 |
| 16-ounce Ribeye | Rich and flavorful cut | 1,490 | $25.99 |
| Chicken Fried Steak | Crispy with gravy | 1,200 | $14.99 |
| Grilled Shrimp with Veggies | Light and healthy | <500 | $15.99 |
| Cactus Blossom | Fried flower with dipping sauce | 2,250 | $8.99 |
| BBQ Chicken and Ribs Plate | Combo of grilled chicken and baby back ribs | 1,500 | $19.99 |
Remember, a meal at Texas Roadhouse can go over 2,000 calories and have lots of sodium. Knowing the nutrition facts helps you make smart choices. This way, you can enjoy the tasty options Texas Roadhouse has without worry.
Conclusion
Eating healthy at Texas Roadhouse is easy with the right tips. You can enjoy your meal and stick to your health goals by choosing the right portions and lean meats. The menu has a lot of good choices, from tasty salads to grilled dishes, that fit a healthy diet.
If you’re looking for meals that are good for you, try the USDA Choice Sirloin or check out the gluten-free options. You’ll love the Grilled Shrimp and healthy salads. They’re delicious and good for you. Just make sure to pick sides that don’t add too many calories.
Staying healthy at Texas Roadhouse is simpler than you think. You can select from vegetarian dishes, gluten-free options, or meals full of protein. You have what you need to pick a meal that fits your health goals. On your next visit, use what you know to pick a meal that’s both tasty and healthy.
FAQ
What are some healthy menu options at Texas Roadhouse?
Some good choices are grilled BBQ chicken and sirloin steak. Texas Red Chili and the house salad are good too, especially with lighter dressings.
How can I make healthier choices when dining at Texas Roadhouse?
Pick lean proteins and vegetable sides. Also, watch how much you eat. Sharing meals or asking for less food helps.
What should I avoid on the Texas Roadhouse menu?
Try to skip the Cactus Blossom, country-fried sirloin, and fried apps like cheese fries. They’re high in calories and fat.
Are salads at Texas Roadhouse healthy?
Yes, salads can be a smart choice. Go for the house salad. Add grilled chicken and choose lighter dressings to stay healthy.
What are some low-calorie side options available?
For fewer calories, pick green beans, steamed broccoli, or sautéed veggies. They’re tasty with main dishes and don’t add extra calories.
How can I get nutritional information for Texas Roadhouse menu items?
The Texas Roadhouse website has all the nutrition info. It helps you know the calories and make better choices.
Is it possible to enjoy a meal at Texas Roadhouse while on a diet?
Yes, you can still eat well on a diet there. Just choose lean meats, go easy on dressings, and pick healthy sides.
